It takes a bit of work to keep in shape, especially if you are like me: heading towards 50 and not willing to go on any sort of diet. I've exercised reasonably regularly over the years and am pretty satisfied with my weight and overall physical condition.
Of the many modes of physical exercise I have utilised, running has been a constant. It's odd because I don't really like it and it has certainly not become any easier with practice. I'm still tired and leg weary from the first step to the last. Running isn't fun, but I persist because I reckon it does me good. The end result is what motivates me to throw on my runners early in the morning and hit the road. Of great assistance in this discipline is a little friend who comes with me. My children gave me an iPod shuffle (the only Apple device I own or intend to ever own) for Christmas several years ago, and it provides the beats for my foot pounding exertion. Loaded with an awesome selection of songs I love from band such as Switchfoot and As I Lay Dying, plus everything with crunchy guitars in between. I don't always listen, mind you. Sometimes the music is simply there in the background, calming my mind and allowing me to think. I couldn't punish myself this way without my iPod shuffle, so today I give thanks for this clever little device. Do you exercise? How? How often? Do you listen to music while you do it? P.S. Creeping Death by Metallica provides the best beat to match my gait.
Out on the road this morning with my iPod shuffle supplying tunes for my mind while my legs and lungs battled on, I found peace. I felt settled in my mind, my thoughts clear despite the lack of oxygen in my brain. The song which particularly struck me, resonating encouragement, was Shine With Me by POD. Just a song. Just a guy singing some words while his mates play instruments. How beautiful is the way music connects us to each other, and to the Almighty. How it touches us, moves us, inspires us. It's actually not that hard to find peace, you just need to know where to look. The God of all peace is never far away, you just need to find a way to connect. Shine With Me is an invitation to a perfect relationship. How and where do you find peace?
A couple of mornings each week, I go out for a run accompanied by my iPod shuffle. Shuffle is a pretty good word to describe my style in the initial phases of the workout. It takes me a while to find a stride and I have to spend a lot of time stretching before and after. I'm always amused by how stiff and sore I feel when I start, and how I feel like I am dying throughout most of the journey around the suburban circuit. There's pain in my ankle. My knee aches. I can't breathe. My legs feel like anchors. At the end, after I've sprinted home and onto my porch to begin my warm down, I feel good, and I'm pleased that I compelled myself out onto the unforgiving bitumen and concrete. This discipline is of benefit to me: body, mind and soul. During these self imposed torture sessions, randomly selected songs from my playlist provide impetus and sustenance. It's all rock, mostly hard, and heavy metal. Sometimes, I listen to the songs. Sometimes, I erratically move my arms and my head which really disturbs my rhythm and sometimes, I even gasp along with familiar lyrics. The music allows me to focus. My mind can run away and play in fertile fields of imagination while my body is left to suffer as a beast of burden. These road runs are among my most creative and productive times as new ideas and possible solutions to problems are born. In the midst of the noise and the agony, while my body demands I cease the insanity, and blinds me with sweat, I can also reflect and pray. I am prone to excessive reflection. I have a propensity to think too much and to over think, but I recognize this as a gift, and I run with it- pardon the pun. Yesterday, it was the Offspring who got me thinking with their song, A Lot Like Me, and especially these lines
Where do you run? Where do you go? When the holes in your truth are beginning to show. When and where are you particularly creative? What is your reaction to these song lyrics?
Of great assistance in this discipline is a little friend who comes with me. My children gave me an iPod shuffle (the only Apple device I own or intend to ever own) for Christmas several years ago, and it provides the beats for my foot pounding exertion. Loaded with an awesome selection of songs I love from band such as Switchfoot and As I Lay Dying, plus everything with crunchy guitars in between. I don't always listen, mind you. Sometimes the music is simply there in the background, calming my mind and allowing me to think. I couldn't punish myself this way without my iPod shuffle, so today I give thanks for this clever little device.
