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Of the many modes of physical exercise I have utilised, running has been a constant. It's odd because I don't really like it and it has certainly not become any easier with practice. I'm still tired and leg weary from the first step to the last. Running isn't fun, but I persist because I reckon it does me good. The end result is what motivates me to throw on my runners early in the morning and hit the road.
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Do you exercise? How? How often? Do you listen to music while you do it?
P.S. Creeping Death by Metallica provides the best beat to match my gait.